Alchemize and Energize

Alchemize and Energize

 A Space to Shine and Align as Mothers and Gaurdians. Free YouTube Channel coming soon!

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Welcome to a journey of transformation and empowerment that unfolds uniquely with each video. Every parent/teacher deserves to be adequately nurtured and equipped. It is crucial that we replenish our own wellsprings so that we can provide care and support to others without depleting ourselves further. I am guessing that the majority of us do not have a ritual practice with the intention of Nurturing ourselves with our Full Presence. It's time to make a commitment to yourself, to enrich your life and restore your energy. 

Join us on a transformative journey with Alchemize and Energize – designed to Nurture the Nurturer. Find video content that will help you be more resourced through NURTURING PRESENCE.  

What does nurturing presence even mean??? It means taking time to nourish your whole being intentionally, giving back to yourself for all you do as a mother/guardian. As a valued member, you're not just signing up for a program; you're joining a vibrant community of like-minded individuals dedicated to nurturing their well-being in order to fuel our work as intentional guardians of the next generation. 

Each month, you can expect an array of captivating offerings that go beyond the ordinary. No cooker cutters here. Dive into exclusive content, group tending of body, mind and spirit to personalized guidance in live Q&A sessions.

1. BODY-BASED INTEGRATIVE PRACTICES (somatic embodiment, ritualistic nurturing, ceremonial presence)

2. MINDFULNESS and ADVANCED THETA HEALING (guided, marvelous meditations to activate a theta brain wave state for subconscious renegotiation, clear outdated beliefs, feelings and habits and align with your best self). 

We focus on Soul Nourishment for Quantum Growth and Purpose. This includes bi-weekly elemental rituals to super charge your HeART-fueled work in the world. 

In addition, there will be a LIVE Q&A each month so you can ask me anything about parenting, holistic child development, personal growth and development. 


 The Three Pillars of Alchemize and Energize

Our program is built upon three essential pillars that provide participants with a comprehensive toolkit for personal growth, healing, and transformation:

1. Nurturing: 

Prioritize self-care and self-love, which many of us often neglect. “ Filling your cup” is not cliche, it determines your capacity. 

Reconnect with your innate capacity to nurture and nourish yourself as a foundation to be able to give to others. No excuses. 

2. Presence: 

Develop a deeper sense of presence and embodiment in your daily life. Taking the time to actually feel and  tend to your needs. 

Enhance your ability to be fully engaged without avoiding, dissociating or numbing. 

3. Transformation: 

Experience profound shifts in your mindset and outlook on life.

Harness the power of subconscious renegotiation to break free from limitations.


Our Approach to Nurturing: 

At Raising Our Rootz, we understand the importance of nurturing your body, mind, and spirit. Our multidimensional healing arts approach focuses on various aspects of your well-being, including: 

1. Nervous System Tending:

Rebalance your nervous system to reduce stress and restore equilibrium.

Cultivate resilience in the face of life's challenges.

2. Somatic Embodiment:

Connect with your physical body on a deeper level.

Rediscover the wisdom and intelligence residing within your body.

3. Energetics:

Explore the subtle energies that influence your vitality and emotional state.

Learn how to harness and direct these energies for healing and empowerment. 

4. Breathwork:

Harness the power of your breath to release tension and enhance vitality.

Discover the profound effects of conscious breathing on your well-being.

5. Mindfulness and Meditation:

Cultivate a daily practice of mindfulness and meditation.

Experience heightened awareness and inner peace.

6. Subconscious Renegotiation (Favorite!):

Embrace the power of Advanced Theta Healing to transform your subconscious beliefs.

Shift from feeling limited to embracing boundless possibilities.

What You'll Gain: 

1. Enrich Your Life:

Rediscover the joy in everyday moments.

Cultivate a sense of fulfillment and purpose in your roles as parents, caregivers, and educators.

2. Move Out of Stress and Stagnation:

Break free from the cycle of stress and stagnation that holds you back.

Learn effective techniques to manage stress and regain vitality.

3. Energize Your Body and Spirit, Raise your Vibration.

Revitalize your physical and emotional well-being.

Experience a newfound sense of energy and vitality that will positively impact your daily life.

4. Elevate Your Mindset:

Shift your mindset from limitation to limitless possibilities.

Develop a positive and empowered outlook on life.

5. Invite Peace and Tranquility:

Create space for peace and tranquility in your busy life.

Discover inner serenity amidst life's chaos.

6. Clear Densities and Open Up Channels for Creativity and Abundance:

Release blocks that hinder your creative flow.

Attract abundance and opportunities into your life. 

7. Connect with Your Highest Self:

Explore meditation and mindfulness practices.

Unlock the power of subconscious renegotiation for personal growth. 

8. Shine and Align:

This program is your commitment to self-care, allowing you to serve your family, career and community without further depletion.

Fill up your chalice and shine brightly as you align with your true self.


Alchemize and Energize is more than just a program; it's an investment in your well-being, your future, and your ability to show up fully for your loved ones and students. It's a commitment to nurturing and presence, two elements that are often overlooked in our busy lives. By focusing on these pillars and incorporating a holistic approach to healing and transformation, you'll rediscover the balance, energy, and empowerment you need to thrive. Join us on this transformative journey and awaken your potential for limitless growth and well-being! Take the first step towards a transformed life, where stress and stagnation give way to energy, abundance, and inner peace. We can do this, we are rising together!

Every parent, caregiver, and teacher deserves to be adequately nurtured and equipped. It is crucial that we replenish our own wellsprings so that we can provide care and support to others without depleting ourselves further. I am guessing most of us do not have a ritual practice with the intention of Nurturing ourselves with our Full Presence. 

Yet, with the relentless demands of life, finding time and resources for self-nourishment can seem like an insurmountable challenge, especially when juggling the roles of a parent, caregiver, executive of your household and/or a working parent, perhaps even an entrepreneur. Relying on the scraps left behind from your child's lunch plate or after tending to your child's late-night demands simply doesn't suffice.

Perhaps you find yourself feeling overwhelmed by the constant quest to incorporate self-care into your weekly routine. If so, you're not alone. While we hear about the importance of emotional regulation, especially for our children's well-being, practical guidance on how to achieve this in the heat of the moment can often be unclear.

Fortunately, we are awakening to the realization that we must prioritize self-care, recognizing that we cannot give from an empty vessel. Although there is a wealth of tools and techniques available to help us maintain composure, stay calm, and remain connected in the moment, these strategies can be elusive when we are already ensnared in the web of chronic stress, overwhelm, and exhaustion.

My heartfelt desire is to provide support in cultivating lasting, positive changes in your daily life. That's why I am excited to share a transformative sequence designed to help you break free from the funk, reinvigorate your energy, shift your mindset, and infuse vitality into your spirit.

You don't have to remain trapped in the cycle of frustration and depletion, longing for a shift that seems out of reach. Trust me, I've journeyed through the struggle of chronic pain and fatigue for far too long, and now I am on a mission to enhance the lives of parents just like you.

The good news is that getting started is easier than you might think, and it all begins with the simple intention to transition from feeling helpless to empowered. 

My mission is both simple and profoundly necessary: I am committed to supporting the children of this world and future generations so that they don't spend a lifetime having to recover from their childhoods.   However, the most efficient way to achieve this goal is by nurturing the well-being of their parents and caregivers, enabling them to provide the highest levels of nurturing, compassion, and presence without succumbing to overwhelm.

In the Alchemize and Energize Program, I aim to empower you with a precise understanding of how I've harnessed various modalities to enhance our collective lives. This translates to less angst, fewer burdens, more compassion, and greater spaciousness – all of which culminate in increased capacity.

Regrettably, many parents find themselves ensnared in the ceaseless cycle of hustle and rush, which gradually drains their vitality. What's more concerning is that this frantic energy often seeps into our children's lives. They bear witness to and experience this toxic sense of urgency and disconnection.

Imagine if parents, teachers, and caregivers knew of alternative ways to release steam that promote health and well-being, rather than resorting to the convenient yet self-sabotaging stress-busters like binge-eating, alcohol, Netflix binging, endless scrolling, disassociation, or avoidance – all of which, I emphasize, come without judgment but are best consumed in moderation.

Thankfully, there are superior methods to resource yourself, and with consistent practice, they can become second nature. As we embark on this journey together, your body will express its gratitude with reduced pain and inflammation, a more tempered reactivity, and a waning desire for unhealthy indulgences. We nourish our body, mind, and soul abundantly, allowing us to flourish.

What I share with you is not just a program; it's a calling. I could have chosen an easier path, far removed from working with exhausted parents in a culture that has historically undervalued the importance of the family unit. However, I believe this is our collective calling, an endeavor that elevates the consciousness of our planet to ensure the thriving of our children and their children.

You don't need to complete the entire sequence in a single session. In fact, I encourage you to engage in the movement aspect alongside your children, teaching them new ways of inhabiting their bodies with mindfulness. I urge you to incorporate these tools and techniques into your daily life, making them easily accessible when tensions rise.

Perhaps you found solace in the breathing techniques, experienced a shift in your energy flow, or had an epiphany during a Theta Healing session. Whether you invest 2 minutes, 5 minutes, 10 minutes, or 20, dedicating time to care for yourself with these effective strategies will guide you towards brighter horizons throughout your day and provide sanctuary in your home.