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INTRODUCING:
A 90 min Nurturing Session for Mothers.
Designed to Nurture the Nurture: Body, Mind and Spirit, whilst building your emotional regulation toolkit.
INTRODUCING:
Alchemize and Energize Playshop
Designed to Nurture the Nurture: Body, Mind and Spirit
What is A Nurturing Session?
This 90 minute class is designed to Nurture your Body, Mind and Spirit through multidimensional healing arts focusing on nervous system tending, emotional alchemy, somatic embodiment, energetics, breathwork, mindfulness and meditation, and my favorite Advanced Theta Healing (subconscious work) so you can go from feeling limited to limitless! In the Family SOUL-ution Program, we learn multiple tools and techniques like this every week to support your wholeness and help you create an emotional regulation tool kit.
Every parent, caregiver, and teacher deserves to be adequately nurtured and equipped. It is crucial that we replenish our own wellsprings so that we can provide care and support to others without depleting ourselves further. I am guessing most of us do not have a ritual practice with the intention of Nurturing ourselves with our Full Presence.
Yet, with the relentless demands of life, finding time and resources for self-nourishment can seem like an insurmountable challenge, especially when juggling the roles of a parent, caregiver, executive of your household and/or a working parent, perhaps even an entrepreneur. Relying on the scraps left behind from your child's lunch plate or after tending to your child's late-night demands simply doesn't suffice.
Perhaps you find yourself feeling overwhelmed by the constant quest to incorporate self-care into your weekly routine. If so, you're not alone. While we hear about the importance of emotional regulation, especially for our children's well-being, practical guidance on how to achieve this in the heat of the moment can often be unclear.
Fortunately, we are awakening to the realization that we must prioritize self-care, recognizing that we cannot give from an empty vessel. Although there is a wealth of tools and techniques available to help us maintain composure, stay calm, and remain connected in the moment, these strategies can be elusive when we are already ensnared in the web of chronic stress, overwhelm, and exhaustion.
My heartfelt desire is to provide support in cultivating lasting, positive changes in your daily life. That's why I am excited to share a transformative sequence designed to help you break free from the funk, reinvigorate your energy, shift your mindset, and infuse vitality into your spirit.
You don't have to remain trapped in the cycle of frustration and depletion, longing for a shift that seems out of reach. Trust me, I've journeyed through the struggle of chronic pain and fatigue for far too long, and now I am on a mission to enhance the lives of parents just like you.
The good news is that getting started is easier than you might think, and it all begins with the simple intention to transition from feeling helpless to empowered.
My mission is both simple and profoundly necessary: I am committed to supporting the children of this world and future generations so that they don't spend a lifetime having to recover from their childhoods. However, the most efficient way to achieve this goal is by nurturing the well-being of their parents and caregivers, enabling them to provide the highest levels of nurturing, compassion, and presence without succumbing to overwhelm.
In the Family SOUL-ution Program, I aim to empower you with a precise understanding of how I've harnessed various modalities to enhance our collective lives. This translates to less angst, fewer burdens, more compassion, and greater spaciousness – all of which culminate in increased capacity.
Regrettably, many parents find themselves ensnared in the ceaseless cycle of hustle and rush, which gradually drains their vitality. What's more concerning is that this frantic energy often seeps into our children's lives. They bear witness to and experience this toxic sense of urgency and disconnection.
Imagine if parents, teachers, and caregivers knew of alternative ways to release steam that promote health and well-being, rather than resorting to the convenient yet self-sabotaging stress-busters like binge-eating, alcohol, Netflix binging, endless scrolling, disassociation, or avoidance – all of which, I emphasize, come without judgment but are best consumed in moderation.
Thankfully, there are superior methods to resource yourself, and with consistent practice, they can become second nature. As we embark on this journey together, your body will express its gratitude with reduced pain and inflammation, a more tempered reactivity, and a waning desire for unhealthy indulgences. We nourish our body, mind, and soul abundantly, allowing us to flourish.
What I share with you is not just a program; it's a calling. I could have chosen an easier path, far removed from working with exhausted parents in a culture that has historically undervalued the importance of the family unit. However, I believe this is our collective calling, an endeavor that elevates the consciousness of our planet to ensure the thriving of our children and their children.
You don't need to complete the entire sequence in a single session. In fact, I encourage you to engage in the movement aspect alongside your children, teaching them new ways of inhabiting their bodies with mindfulness. I urge you to incorporate these tools and techniques into your daily life, making them easily accessible when tensions rise.
Perhaps you found solace in the breathing techniques, experienced a shift in your energy flow, or had an epiphany during a Theta Healing session. Whether you invest 2 minutes, 5 minutes, 10 minutes, or 20, dedicating time to care for yourself with these effective strategies will guide you towards brighter horizons throughout your day and provide sanctuary in your home.
Every parent, caregiver, and teacher deserves to be adequately nurtured and equipped. It is crucial that we replenish our own wellsprings so that we can provide care and support to others without depleting ourselves further. I am guessing most of us do not have a ritual practice with the intention of Nurturing ourselves with our Full Presence.
Yet, with the relentless demands of life, finding time and resources for self-nourishment can seem like an insurmountable challenge, especially when juggling the roles of a parent, caregiver, executive of your household and/or a working parent, perhaps even an entrepreneur. Relying on the scraps left behind from your child's lunch plate or after tending to your child's late-night demands simply doesn't suffice.
Perhaps you find yourself feeling overwhelmed by the constant quest to incorporate self-care into your weekly routine. If so, you're not alone. While we hear about the importance of emotional regulation, especially for our children's well-being, practical guidance on how to achieve this in the heat of the moment can often be unclear.
Fortunately, we are awakening to the realization that we must prioritize self-care, recognizing that we cannot give from an empty vessel. Although there is a wealth of tools and techniques available to help us maintain composure, stay calm, and remain connected in the moment, these strategies can be elusive when we are already ensnared in the web of chronic stress, overwhelm, and exhaustion.
My heartfelt desire is to provide support in cultivating lasting, positive changes in your daily life. That's why I am excited to share a transformative sequence designed to help you break free from the funk, reinvigorate your energy, shift your mindset, and infuse vitality into your spirit.
You don't have to remain trapped in the cycle of frustration and depletion, longing for a shift that seems out of reach. Trust me, I've journeyed through the struggle of chronic pain and fatigue for far too long, and now I am on a mission to enhance the lives of parents just like you.
The good news is that getting started is easier than you might think, and it all begins with the simple intention to transition from feeling helpless to empowered.
My mission is both simple and profoundly necessary: I am committed to supporting the children of this world and future generations so that they don't spend a lifetime having to recover from their childhoods. However, the most efficient way to achieve this goal is by nurturing the well-being of their parents and caregivers, enabling them to provide the highest levels of nurturing, compassion, and presence without succumbing to overwhelm.
In the Alchemize and Energize Program, I aim to empower you with a precise understanding of how I've harnessed various modalities to enhance our collective lives. This translates to less angst, fewer burdens, more compassion, and greater spaciousness – all of which culminate in increased capacity.
Regrettably, many parents find themselves ensnared in the ceaseless cycle of hustle and rush, which gradually drains their vitality. What's more concerning is that this frantic energy often seeps into our children's lives. They bear witness to and experience this toxic sense of urgency and disconnection.
Imagine if parents, teachers, and caregivers knew of alternative ways to release steam that promote health and well-being, rather than resorting to the convenient yet self-sabotaging stress-busters like binge-eating, alcohol, Netflix binging, endless scrolling, disassociation, or avoidance – all of which, I emphasize, come without judgment but are best consumed in moderation.
Thankfully, there are superior methods to resource yourself, and with consistent practice, they can become second nature. As we embark on this journey together, your body will express its gratitude with reduced pain and inflammation, a more tempered reactivity, and a waning desire for unhealthy indulgences. We nourish our body, mind, and soul abundantly, allowing us to flourish.
What I share with you is not just a program; it's a calling. I could have chosen an easier path, far removed from working with exhausted parents in a culture that has historically undervalued the importance of the family unit. However, I believe this is our collective calling, an endeavor that elevates the consciousness of our planet to ensure the thriving of our children and their children.
You don't need to complete the entire sequence in a single session. In fact, I encourage you to engage in the movement aspect alongside your children, teaching them new ways of inhabiting their bodies with mindfulness. I urge you to incorporate these tools and techniques into your daily life, making them easily accessible when tensions rise.
Perhaps you found solace in the breathing techniques, experienced a shift in your energy flow, or had an epiphany during a Theta Healing session. Whether you invest 2 minutes, 5 minutes, 10 minutes, or 20, dedicating time to care for yourself with these effective strategies will guide you towards brighter horizons throughout your day and provide sanctuary in your home.
What's Inside This Class?
This program is designed for Nurturing and Precence. Things most of us do not make time for. There are main three pillars in the Alchemize and Energize program that will provide participants with a holistic toolkit for personal growth, healing, and transformation. Each aspect contributes to a deeper connection with oneself, improved stress management, and a more harmonious and empowered life.
Somatic Embodiment and Nurturing Rituals
Nervous System Tending and Breathwork
Mindfulness and Meditation
What's Inside This Playshop?
This program is designed for Nurturing and Precence. Things most of us do not make time for. There are main three pillars in the Alchemize and Energize program that will provide participants with a holistic toolkit for personal growth, healing, and transformation. Each aspect contributes to a deeper connection with oneself, improved stress management, and a more harmonious and empowered life.
Somatic Embodiment and Nurturing Rituals
Nervous System Tending and Breathwork
Mindfulness and Meditation
Somatic Embodiment
Reconnect with Your Body: Through somatic embodiment practices, you'll learn to reconnect with your body and its wisdom, fostering a deeper understanding of your physical and emotional sensations.
-
Release Tension and Stress: These practices offer a powerful way to release tension, stress, and stored emotions that may be holding you back, leading to increased relaxation and well-being.
-
Enhanced Presence: By becoming more attuned to your body, you'll experience a heightened sense of presence and groundedness, allowing you to navigate life's challenges with greater ease.
Rituals:
-
Guided Movement: Dive into guided movement sessions that encourage you to explore and express your body's wisdom, releasing any stored tension and promoting relaxation.
-
Body Scanning: Learn the art of body scanning, a practice that helps you tune into different parts of your body, identify areas of tension, and release it through focused awareness.
-
Embodied Breathwork: Experience breathwork exercises designed to anchor you in the present moment, promoting relaxation, and enhancing your connection with your body
Nervous System Tending:
Benefits:
-
Stress Resilience: Nervous system tending techniques will empower you with the tools to build stress resilience, helping you stay calm and composed even in challenging situations.
-
Emotional Regulation: Learn how to regulate your emotions and respond to triggers in a more balanced way, reducing reactivity and fostering emotional well-being.
-
Improved Sleep: Tending to your nervous system can lead to improved sleep quality, allowing you to wake up feeling refreshed and rejuvenated.
Rituals:
-
Nervous System Reset: Discover practices for resetting your nervous system, which can be particularly helpful during times of stress or overwhelm.
-
Breath Awareness Meditation: Explore various breath awareness meditations that help you cultivate mindfulness, reduce stress, and improve your emotional state.
-
Breathwork for Energy: Discover specific breathwork techniques designed to boost your energy levels, leaving you feeling revitalized and empowered.
Mindfulness/Meditation:
Benefits:
-
Stress Reduction: Engage in breathwork and mindfulness/meditation practices that are scientifically proven to reduce stress, anxiety, and tension.
-
Clarity and Focus: These practices enhance mental clarity and focus, allowing you to approach challenges with a calm and centered mind.
-
Enhanced Well-Being: By incorporating mindfulness and breathwork into your daily life, you'll experience greater overall well-being and a heightened sense of inner peace.
-
Advanced Theta Healing: The most powerful way to shift from limiting outdated beliefs, feelings and habits to a more empowering and limitless mindset.
-
Rituals:
-
Deep Emotional Healing: Advanced Theta Healing techniques empower you to delve deep into your subconscious and address long-standing emotional wounds, promoting profound emotional healing.
-
Limiting Belief Release: Through Theta Healing, you can identify and release limiting beliefs that have held you back, allowing for a positive shift in your mindset and self-perception.
-
Physical and Energetic Alignment: These practices help align your physical and energetic bodies, promoting overall well-being, vitality, and balance.
-
Manifestation Power: Learn how to harness the power of your subconscious mind to manifest your goals and desires, creating the life you truly desire.
-
Somatic Embodiment
Reconnect with Your Body: Through somatic embodiment practices, you'll learn to reconnect with your body and its wisdom, fostering a deeper understanding of your physical and emotional sensations.
- Release Tension and Stress: These practices offer a powerful way to release tension, stress, and stored emotions that may be holding you back, leading to increased relaxation and well-being.
- Enhanced Presence: By becoming more attuned to your body, you'll experience a heightened sense of presence and groundedness, allowing you to navigate life's challenges with greater ease.
Rituals:
- Guided Movement: Dive into guided movement sessions that encourage you to explore and express your body's wisdom, releasing any stored tension and promoting relaxation.
- Body Scanning: Learn the art of body scanning, a practice that helps you tune into different parts of your body, identify areas of tension, and release it through focused awareness.
- Embodied Breathwork: Experience breathwork exercises designed to anchor you in the present moment, promoting relaxation, and enhancing your connection with your body
Nervous System Tending:
Benefits:
- Stress Resilience: Nervous system tending techniques will empower you with the tools to build stress resilience, helping you stay calm and composed even in challenging situations.
- Emotional Regulation: Learn how to regulate your emotions and respond to triggers in a more balanced way, reducing reactivity and fostering emotional well-being.
- Improved Sleep: Tending to your nervous system can lead to improved sleep quality, allowing you to wake up feeling refreshed and rejuvenated.
Rituals:
- Nervous System Reset: Discover practices for resetting your nervous system, which can be particularly helpful during times of stress or overwhelm.
- Breath Awareness Meditation: Explore various breath awareness meditations that help you cultivate mindfulness, reduce stress, and improve your emotional state.
- Breathwork for Energy: Discover specific breathwork techniques designed to boost your energy levels, leaving you feeling revitalized and empowered.
Mindfulness/Meditation:
Benefits:
- Stress Reduction: Engage in breathwork and mindfulness/meditation practices that are scientifically proven to reduce stress, anxiety, and tension.
- Clarity and Focus: These practices enhance mental clarity and focus, allowing you to approach challenges with a calm and centered mind.
- Enhanced Well-Being: By incorporating mindfulness and breathwork into your daily life, you'll experience greater overall well-being and a heightened sense of inner peace.
- Advanced Theta Healing:
Benefits:
- Deep Emotional Healing: Advanced Theta Healing techniques empower you to delve deep into your subconscious and address long-standing emotional wounds, promoting profound emotional healing.
- Limiting Belief Release: Through Theta Healing, you can identify and release limiting beliefs that have held you back, allowing for a positive shift in your mindset and self-perception.
- Physical and Energetic Alignment: These practices help align your physical and energetic bodies, promoting overall well-being, vitality, and balance.
- Manifestation Power: Learn how to harness the power of your subconscious mind to manifest your goals and desires, creating the life you truly desire.
It Just Works! See what my community has to say...
“This was a very generous and rich class and the resources were amazing and so much more than I had expected. Yum (Ashley) is full of knowledge, practical, theoretical, and spiritual, and she shares all of it. There was so much information to receive and learn, and she always tried to present it in an interesting and useful way. There was a time for teaching and then there was a time for our questions, and they were answered very in-depth. I felt like being on a journey that supported my motherhood and family life, and to be honest I would do this workshop every 3 months, as my little one grows and enters new phases and there is again something new to ask, learn, and focus on. This is a great class for mums and dads who do not have time to read all the books, experiment with different approaches, and figure out what works best for their families. But want to parent from their heart, with knowledge, awareness, grounded, and supported in their roots and spirituality. In this class I have learned about a much wider look at motherhood and family life and I really enjoyed that and found it useful. I had so many “aha moments”, that gave me clarity and a better understanding of my family, child, our connection and the process. I felt that every time I had a question or dilemma, Yum knew how to guide me and leave me with practical useful knowledge, few options and hope. I felt heard, understood and nourished. Yum herself is very approachable, kind, authentic, humble and supportive, and I think that made me and the whole group feel very welcomed and nourished. Because she was so authentic, Yum created space for us to open up and ask without shame or judgment hard questions and also talked about weaknesses, insecurities and mistakes in our family life or parenting, and I find that extremely freeing and healing. I have never before met such a lovely combination of teacher and a fairy good mother all in one person, and if I could, I would carry her with me, in my pocket, all the time.” -Ivana
"Ashley is deeply dedicated to her work and it shows through her willingness to help nurture our inner wealth of knowledge as parents. As a mother of three, who has read lots of parenting books, I can truly say that Ashley's class has given me a treasure trove of tools for my parenting toolkit. I would definitely recommend her to any parent who is looking for some bit of help along the way. I appreciate her for the time she's spent, countless hours I'm sure she has worked, on the class she has offered. I walked away with many timeless parenting strategies, but she also has me yearning for more! I loved learning along side her and from her in class! Ashley is truly a delightful soul, spreading light wherever she can." -McKayla
"Family Soul-ution was heart medicine for intentional mamas!! Yum (Ashley) taught us with passionate wisdom. From ancestral healing to being present with our children, it was a workshop of the utmost value. Yum put her heart and soul into her teachings, and I was always left feeling cleansed, energized, and eager for the next class. We learned magical rituals, songs, prayers, ways of being intentional and she led us through theta healings and meditations. She listened to our questions without a hint of judgement, and offered priceless knowledge. I treasure what I learned and I am beyond grateful for her heart!!!" -Hayden
It Just Works! See what my community has to say...
“This was a very generous and rich class and the resources were amazing and so much more than I had expected. Yum is full of knowledge, practical, theoretical, and spiritual, and she shares all of it. There was so much information to receive and learn, and she always tried to present it in an interesting and useful way. There was a time for teaching and then there was a time for our questions, and they were answered very in-depth. I felt like being on a journey that supported my motherhood and family life, and to be honest I would do this workshop every 3 months, as my little one grows and enters new phases and there is again something new to ask, learn, and focus on. This is a great class for mums and dads who do not have time to read all the books, experiment with different approaches, and figure out what works best for their families. But want to parent from their heart, with knowledge, awareness, grounded, and supported in their roots and spirituality. In this class I have learned about a much wider look at motherhood and family life and I really enjoyed that and found it useful. I had so many “aha moments”, that gave me clarity and a better understanding of my family, child, our connection and the process. I felt that every time I had a question or dilemma, Yum knew how to guide me and leave me with practical useful knowledge, few options and hope. I felt heard, understood and nourished. Yum herself is very approachable, kind, authentic, humble and supportive, and I think that made me and the whole group feel very welcomed and nourished. Because she was so authentic, Yum created space for us to open up and ask without shame or judgment hard questions and also talked about weaknesses, insecurities and mistakes in our family life or parenting, and I find that extremely freeing and healing. I have never before met such a lovely combination of teacher and a fairy good mother all in one person, and if I could, I would carry her with me, in my pocket, all the time.” -Ivana
Your Questions Answered...
How do I know this is right for me?
I can not make any ultimate guarantees but I will tell you that by showing up to care for yourself, you are already walking on a luminescent path. You are making the statement, " I am worthy" and that is reclaiming your personal authority. This models for your families that health is a priority and a core family value.
And, as far as I know, there are no other programs quite like it. Most people have never even heard the term "Professional Nurturer" but I have been invested in this work for a long time and I love to share what I know to enrich the lives of others.
If you enjoy the movement and embodiment more than the meditative part or vice versa, then I encourage you to stick with that. But if you love to utilize all the tools in the toolbox, then you will love the combined sequence.
There's no fine print, no hidden costs and no catch. Just the information you need to help you nurture yourself so that you can attend to your family's needs without further depleting your reserves. I want to see you thrive so that our children can grow up healthy and able to be the changemakers and innovators we desperately need in this world.
Either you find something beneficial in this 90 minute class or you get your money back. It's as simple as that!
How long will it take to get access?
You'll receive immediate access!
The Alchemize and Energize Playshop will be sent directly to your email inbox and it's yours to keep forever!
Why $9?
If you're thinking "why only $9...there must be a catch?" Then here are three reasons that should put your mind at rest.
1. $9 makes the material more affordable and available to everyone. "Rising waters help all boats float."
2. It filters out the freebie-seekers. When we invest in ourselves, we are sending a message to our subconscious saying, " I am truly ready for an upgrade". It is then, that we are aligned with the energetic frequency of the Universe where synchronicities are free to flow.
3. 9 is a scared number to me and the class is 90 minutes.
The number 9 is revered in many cultures around the globe and symbolizes everlasting love and hope. It also represents connection, compassion and conscious engagement which is a huge part of our community intentions. By setting goals in this container we are amplifying our message to grow and unlock our potential for spiritual growth.
I also believe that once you receive The Alchemize and Energize Playshop and see how much of a massive impact it can have on you and your life, you will be loving the content so much and want to stick around. The more we unify, the greater our power to make rapid shifts!
If you don't receive massive value in this training, just email to let me know and I will refund your $9 USD. I don't think it'll come to that, but if you're at all worried if this will work for you, then this makes it a no-brainer for you.
Your Questions Answered...
How do I know this is right for me?
I can not make any ultimate guarantees but I will tell you that by showing up to care for yourself, you are already walking on a luminescent path. You are making the statement, " I am worthy" and that is reclaiming your personal authority. This models for your families that health is a priority and a core family value.
And, as far as I know, there are no other programs quite like it. Most people have never even heard the term "Professional Nurturer" but I have been invested in this work for a long time and I love to share what I know to enrich the lives of others.
Why $9?
Get INSTANT Access To the Family SOUL-ution Nurturing Session Now!
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